Third Annual R&R
Marybeth, Niki, and Susan invite you to join us at Sevenoaks for another magical weekend moving our bodies, having fun with old and new friends, and making memories.
The beautiful and serene Sevenoaks Retreat Center is 80 miles (90 minutes) from Midlothian on 130 acres, with miles of hiking trails. Walk to the Rapidan River; the medicine wheel; the labyrinth; the wooded meditation sanctuary. And… Sevenoaks food is healthy, plentiful, and scrumptious!
All the sessions and activities listed below are optional… this weekend is for you… do as much or as little as your body desires!

Friday, January 24 Saturday, January 25
4:45-5:45pm Arrive/Registration in Light House 9-10:15am Arrive/Registration in
Light House
6-6:45pm Dinner in Center Building 10:15-10:30am Gather in Light House
7:30pm Nia with Marybeth
in Light House Sanctuary
10:30am Opening Circle – Introductions Create the Space – Set Intentions
8:30pm Rest/Relax/Visit/Enjoy BYOB 
in Light House Breakout Space
or Free Dance in Light House Sanctuary
11am Yoga with Niki
Saturday, January 25 11:45am Nia with Marybeth
8-8:30am Breakfast in Center Building
(for Friday overnight guests)
1-1:30pm Lunch in Center Building

Contact Susan with REGISTRATION questions
Call or text 804-387-3738












1:45-4:35 pm Create: Jewelry Making and/or Color Mandalas and/or Relax: Wander/Read/Rest/Visit
4:45pm Shakti Jam
6-6:45pm Dinner in Center Building
7:30pm Guided Meditation (Yoga Nidra) with Niki in Light House
Sunday, January 26
7:15am Meditation/Gentle Yoga/ Stretching with Niki in
Light House
8-8:30am Breakfast in Center Building
9:15am Nia Playshop with Marybeth
and Niki
11am Yoga with Niki
Noon Closing Circle in Light House
1-1:30pm Lunch in Center Building
1:30-4pm Walk the trails (on your own)
by 4pm Bedrooms vacated
Everyone has departed