Play, create, get centered. Take some time for yourself before the demanding holiday season begins and return to your home energized and focused! Consider joining us for the optional Friday night activities which include dinner followed by Nia and a Fire Circle.
Sevenoaks Retreat Center is our lovely and serene location — located 80 miles from Richmond (22 miles NW of Charlottesville) on 120 acres, with miles of hiking trails, a medicine wheel, a labyrinth, a wooded meditation sanctuary, and tasty, hearty, healthy food. We invite you to join us for this memorable experience.
The weekend includes: 3 different Nia classes; plus an optional Friday night Nia class followed by a Fire Circle; 2 different yoga classes; 2 different meditations; 2 creative projects; 4 or 6 delicious, healthy meals (including vegetarian/vegan options); 24/7 tea and snacks; 1 or 2 night accommodations. You also have the option of doing “nothing” if that’s what you desire!
All sessions and activities are optional!
Friday, October 10
Pre-Retreat Bonus Night
7:30pm Nia with Marybeth
8:30pm Rest/Relax/Visit/Enjoy BYOB
at the Fire Circle or in the Light House Breakout Space
Saturday, October 11
8:00am-8:30am Breakfast (for Friday night guests)
10:30am Opening Circle
11am Yoga with Niki
11:45am Nia with Marybeth
1:45pm-4:30pm Create: Jewelry Making
and/or Color Mandalas
and/or Relax: Wander/Read/Rest/Visit
4:45pm Nia with Marybeth and Niki
7:30pm Guided Meditation (Yoga Nidra) with Niki
Sunday, October 12
7:15am Meditation/Gentle Yoga/Stretching with Niki
9:15am Nia with Marybeth and Niki
11:00 Yoga with Niki
Noon Closing Circle
1:30pm-4pm Walk the trails (on your own)
by 4pm Everyone has departed
A Variety of All-Inclusive Lodging Options Available
ONE NIGHT with SHARED BATH
(Saturday night only)
Questions? Ask Marybeth, Niki, or Susan